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Title: Dijon Chicken Salad
Categories: Salad Poultry Jello Lowfat Diabetic
Yield: 3 Servings
| 1 | c | Low-sodium chicken broth |
| 1 | pk | (4-serving size) JELL-O Brand Lemon Flavor Sugar- Free Gela |
| 3/4 | c | Cold water |
| 1 | tb | Vinegar |
| 1/4 | ts | Black pepper |
| 1/4 | c | Plain lowfat yogurt |
| 2 | tb | Reduced-calorie sour cream |
| 1 | tb | Dijon-style mustard |
| 1 | c | Finely chopped cooked chicken breast |
| 1 | c | Finely chopped celery |
| 1/2 | c | Chopped green or red pepper |
Bring chicken broth to a boil in small saucepan. Completely dissolve gelatin in boiling broth. Add water, vinegar and black pepper. Chill until slightly thickened. Stir in yogurt, reduced-calorie sour cream and mustard. Chill until slightly thickened. Stir in remaining ingredients. Spoon into 3 individual plastic containers (for brown-bagging) or serving dishes. Chill until firm, about 2 hours. Makes 3 1/4 cups or 3 entree servings.
Nutritional information per serving: calories - 160, protein - 19 gm., fat - 6 gm., carbohydrates - 6 gm., cholesterol - 50 mg., sodium - 460 mg. Diabetic Exchanges: Lean Meat - 2, Vegetable - 1
FROM: There's Always Room for Sugar Free JELL-O copyright 1992
JELL-O is a registered trademark of Kraft General Foods, Inc.
NOTE: you could slightly reduce the fat content by using non-fat dairy items, such as yogurt and sour cream, although it would be slight. (Trish)
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